The “t” can be pronounced various ways, depending on it position in the word and the sounds that surround it. Watch this video to find out about the held t, silent t, fast d.
https://www.facebook.com/dynamicspeechsolutions/videos/1525365804247906/
Elevator Speech
For some of my clients who attend my accent modification program, we focus on practicing their “elevator speech”. We practice it during their session, record it, then I give them feedback about it. Watch this video to learn more about the length of time it should take, what you should say, and when you might be using an elevator speech. If you guessed that it is only used in an elevator, then you should probably take a look at the video. I hope this helps!